Description
Fenugreek sprouts contain vitamins A, B1, B2, B3, B5 and D, plenty of iron and phosphorus as well as pantothenic acid, saponin and choline.
How to use Fenugreek seeds for sprouting
Before sprouting, rinse Fenugreek seeds thoroughly in fresh water then soak for a minimum 5 hours, maximum 12 hours.
For best results sow seeds thinly.
Amount per tray / jar: 1.5 tablespoons of seeds
Temperature: 18 – 22oC
Water: Twice daily
Ready to eat: After approximately 2 to 3 days
Ingredients: Organically grown Fenugreek (rigonella foenum-graesum) seeds for sprouting.
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