The best way to get the health benefits of turmeric is to eat it in your meals regularly. Turmeric Paste is a convenient and mess-free alternative to cooking with fresh turmeric root. Keep it in the fridge and add a healthy tablespoon to curries, stir-fries, soups, slow cooked meals and marinades. Whole turmeric roots have been pureed and blended with vinegar, acidic acid, oil and a little salt to keep it stable. With no artificial fillers or colours added, Turmeric Paste is a natural way to eat turmeric daily.